You ask, we answer
Frequently Asked Questions
Why was the Keto diet originally developed?
The keto diet was originally developed to treat epilepsy in the 1920s, then started being used as a medical treatment for illnesses such as diabetes, etc.
Keto allows for how many grams of carbs per day?
The keto diet restricts you to 50g of carbs a day
Can eating healthy reverse illness?
Eating healthy can reverse illnesses. Patients with type 2 diabetes, for example, have been able to fully reverse their diagnosis and stop the need to take insulin pills and shots through a healthy, low carb diet.
Are healthy foods too expensive?
Healthy foods are actually cheaper in the long run, when considering the health care costs that come with eating unhealthy food.
How much weight loss comes from healthy eating vs exercise?
About 80% of weight loss is a result of healthy eating, with exercise making up the other 20%!
What is the most fattening food in the western diet?
Sugary drinks are the most fattening food in Western diet!
Do I consume healthy fat while using Keto?
You consume a large amount of healthy fat on the Keto diet as a substitute for the lack of carbs!
Should I take supplements?
To remain healthy while using the keto diet over a long period of time, it is highly recommended to use a number of supplements.
Will Keto help with cravings?
The keto diet decreases food cravings and appetite-stimulating hormones, increases calorie burning and promotes fat loss
If you have any questions or have any thing to say to us don’t hesitate to write to us, we are here to help!