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Frequently Asked Questions
The keto diet was originally developed to treat epilepsy in the 1920s, then started being used as a medical treatment for illnesses such as diabetes, etc.
The keto diet restricts you to 50g of carbs a day
Eating healthy can reverse illnesses. Patients with type 2 diabetes, for example, have been able to fully reverse their diagnosis and stop the need to take insulin pills and shots through a healthy, low carb diet.
Healthy foods are actually cheaper in the long run, when considering the health care costs that come with eating unhealthy food.
About 80% of weight loss is a result of healthy eating, with exercise making up the other 20%!
Sugary drinks are the most fattening food in Western diet!
You consume a large amount of healthy fat on the Keto diet as a substitute for the lack of carbs!
To remain healthy while using the keto diet over a long period of time, it is highly recommended to use a number of supplements.
The keto diet decreases food cravings and appetite-stimulating hormones, increases calorie burning and promotes fat loss